Top Health News

Sep 9, 2025 - Health

We all want to stay healthy and protect our loved ones. One of the most powerful tools we have for doing just that is vaccination. Vaccines have been a game-changer in public health, and while it's understandable to have questions, the science behind them is clear: Vaccines save lives. They're a safe and effective way to shield ourselves from serious diseases and contribute to a healthier community for everyone. Let's explore why vaccines are so important and address some common concerns with compassion and facts.

Aug 30, 2025 - Health

Telehealth is changing how people pursue weight loss—bringing expert guidance, regular check-ins, and progress tracking right to your home. From nutrition coaching and behavior support to medication management and remote monitoring, virtual care can make healthy changes more consistent and convenient. This article explains how telehealth works for weight management, who it helps, and simple steps to get started with a plan that fits real life. The post Telehealth Services Can Help People Achieve Their Weight Loss Goals appeared first on Health and Natural Healing Tips.

Aug 18, 2025 - Health

Dignity Health Mercy Medical Group opened a new, Express Primary Care location in Elk Grove on August 11, 2025. Conveniently located in a retail location at 8259 Laguna Blvd, Ste. 100, Elk Grove, this new clinic provides same-day virtual and in-person options for all your day-to-day health care needs. The brand new location offers a broad-spectrum of primary and low-severity urgent care services, as well as extended operating hours which will serve the growing needs of the Elk Grove community.

Aug 1, 2025 - Health

In today’s fast-paced world, our minds often race from one worry to another. Between work, relationships, social media, and personal responsibilities, it’s easy to feel overwhelmed. This constant mental chatter can affect our emotional well-being. But there’s a simple practice that can help quiet the noise—mindfulness. Mindfulness is more than a buzzword. It’s a powerful tool that can support mental clarity, reduce anxiety, and promote emotional balance. And the best part? Anyone can practice it, anywhere, anytime. What Is Mindfulness? Mindfulness means being fully present in the moment. It’s the act of paying attention to what you’re doing, feeling, or thinking—without judgment. When you wash the dishes, you focus on the warmth of the water and the motion of your hands. When you walk outside, you notice the feeling of the breeze or the sound of birds. Instead of being stuck in the past or worrying about the future, mindfulness anchors you in the here and now. The Link Between Mindfulness and Mental Health When practiced regularly, mindfulness can help calm a busy mind. Research shows it can lower stress, reduce symptoms of anxiety and depression, and even change how the brain responds to emotional triggers. A meta-analysis published in JAMA Internal Medicine found that mindfulness meditation programs can improve symptoms of anxiety, depression, and pain after just eight weeks of practice [Goyal et al., 2014]. 1. Reduces Stress Stress is a part of life, but chronic stress can take a toll on your mental and physical health. Mindfulness teaches... The post How Mindfulness Can Improve Mental Health appeared first on Health and Natural Healing Tips.

Jul 21, 2025 - Health

Asthma is a chronic respiratory disease affecting more than 25 million Americans. If you have asthma, your airways can become inflamed and narrowed, making it difficult to breathe — an asthma attack is a sudden worsening of these symptoms. An asthma attack can be serious, so we spoke with Sameh Hanna, MD, Lung and Respiratory Care doctor with Dignity Health Medical Group – Inland Empire, to learn how to prevent asthma attacks and manage them effectively if they occur.